Home | About The Author | Blog

Posts Tagged ‘anti-cancer’

Spices and their Health Benefits — Video

I am excited to share a video of one of my favorite topics, Spices! –> https://www.youtube.com/watch?v=1rnObuFr6p8 A big, heartfelt thank you to TV hosts, Esha and Soph, for inviting me back to their show, “Faces of South Asia”, to discuss a few of my favorite spices including turmeric, paprika, coriander, black cumin and cinnamon. For more details, check out the […]




Tags: , , , , , , , , , , ,

Spicy Nutty Brussel Sprouts

This is a really quick, simple and delicious vegetable (and vegan!) dish. Various spices which provide multiple health benefits (check out the “Spices” category of this blog) are in this recipe. Brussel sprouts are cruciferous vegetables that are chock full of nutrients (Vitamins K, C, B6, B1, folate, fiber), and can lower cholesterol and reduce […]




Tags: , , , , , , , , , , , , , ,

Angel Hair Pasta with Broccoli and Spicy Turkey Sauce

This is a hearty, healthy and tasty pasta dish. It is full of healthy ingredients including whole wheat pasta, as well as onions, broccoli, garlic and olive oil which is high in monounsaturated fats. Spices like turmeric decrease inflammation (which is associated with all types of chronic diseases and cancers) and cumin improves digestion. Lean […]




Tags: , , , , , , , , , , , , ,

Spicy Oven-Roasted Asparagus with Coriander and Turmeric

This is a relatively quick and simple vegetable dish that packs both flavor and nutritional punches! Asparagus is really heralded as a “superfood” because it is chock full of vitamins and nutrients, including vitamins C, A, K, B1 & B2; folic acid; iron; as well as fiber and protein. Its myriad of health benefits range […]




Tags: , , , , , , , , , , , , , , , , , , ,

Green Beans with Onions and Tomato Sauce

This simple vegetable dish is full of wonderful flavors, and healthy nutrients. The aromas from the garlic, rosemary, thyme and dill will warm your kitchen and whet your appetite! Green beans are an excellent source of vitamins (B, C, A, K), folic acid, fiber as well as protein (2g per serving). The aromatic combination of spices […]




Tags: , , , , , , , , , , , , , , , , ,

Paprika & Parmesan Roasted Asparagus

This is a very quick and simple recipe that is chock full of nutrients. Asparagus has many vitamins and minerals including Vitamins A, K, B1, B2 and C, as well as folate, iron and fiber. The health benefits of asparagus range from anti-inflammatory and anti-oxidant properties to cardiovascular health and blood sugar (diabetes) regulation. Both […]




Tags: , , , , , , , , , , , , , , , , , , , ,