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Posts Tagged ‘anti-inflammatory’

BodyTalk Podcast interview with Dr. Lipi Roy — “Longer, Healthier Life with Spices”

Greetings! I was delighted to speak with Master Trainer and Health Reporter, Bob Garvin, about a recent study published in the British Medical Journal, led by researchers at the Harvard T.H. Chan School of Public Health that linked frequent spice consumption with living a longer life. Bob knows that I am deeply passionate about healthy cooking and baking, […]




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Spices and their Health Benefits — Video

I am excited to share a video of one of my favorite topics, Spices! –> https://www.youtube.com/watch?v=1rnObuFr6p8 A big, heartfelt thank you to TV hosts, Esha and Soph, for inviting me back to their show, “Faces of South Asia”, to discuss a few of my favorite spices including turmeric, paprika, coriander, black cumin and cinnamon. For more details, check out the […]




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Angel Hair Pasta with Broccoli and Spicy Turkey Sauce

This is a hearty, healthy and tasty pasta dish. It is full of healthy ingredients including whole wheat pasta, as well as onions, broccoli, garlic and olive oil which is high in monounsaturated fats. Spices like turmeric decrease inflammation (which is associated with all types of chronic diseases and cancers) and cumin improves digestion. Lean […]




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Spicy Oven-Roasted Asparagus with Coriander and Turmeric

This is a relatively quick and simple vegetable dish that packs both flavor and nutritional punches! Asparagus is really heralded as a “superfood” because it is chock full of vitamins and nutrients, including vitamins C, A, K, B1 & B2; folic acid; iron; as well as fiber and protein. Its myriad of health benefits range […]




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Festive Lemon Ginger Sugar Cookies

These cookies are great for any holiday season, and are such a joy to make! The wonderful aromas of cinnamon and nutmeg will emanate throughout your kitchen. I always make a large batch of these festive cookies, package them in holiday saran wrap, then give them out as gifts (very popular!). I also like to […]




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Paprika & Parmesan Roasted Asparagus

This is a very quick and simple recipe that is chock full of nutrients. Asparagus has many vitamins and minerals including Vitamins A, K, B1, B2 and C, as well as folate, iron and fiber. The health benefits of asparagus range from anti-inflammatory and anti-oxidant properties to cardiovascular health and blood sugar (diabetes) regulation. Both […]




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