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Posts Tagged ‘antioxidant’

BodyTalk Podcast interview with Dr. Lipi Roy — “Longer, Healthier Life with Spices”

Greetings! I was delighted to speak with Master Trainer and Health Reporter, Bob Garvin, about a recent study published in the British Medical Journal, led by researchers at the Harvard T.H. Chan School of Public Health that linked frequent spice consumption with living a longer life. Bob knows that I am deeply passionate about healthy cooking and baking, […]




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“Doctor’s Call” Boston Herald Radio: Marathon injuries, Diabetes Kits with Cinnamon, and “Pregnancy Brain”

On this week’s segment of “Doctor’s Call” on Boston Herald Radio, I discussed marathon-related injuries; potential role of cinnamon in diabetes; and the phenomenon known as “pregnancy brain”. Listen here! https://soundcloud.com/bostonherald/doctors-call-with-dr-lipi-roy-9 For more details, read below: Marathon-Related Injuries Like last year, I again have the privilege of working in the Medical Tent of the 2015 […]




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Spicy Oven-Roasted Asparagus with Coriander and Turmeric

This is a relatively quick and simple vegetable dish that packs both flavor and nutritional punches! Asparagus is really heralded as a “superfood” because it is chock full of vitamins and nutrients, including vitamins C, A, K, B1 & B2; folic acid; iron; as well as fiber and protein. Its myriad of health benefits range […]




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Festive Lemon Ginger Sugar Cookies

These cookies are great for any holiday season, and are such a joy to make! The wonderful aromas of cinnamon and nutmeg will emanate throughout your kitchen. I always make a large batch of these festive cookies, package them in holiday saran wrap, then give them out as gifts (very popular!). I also like to […]




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Apple Walnut Cranberry Muffins

One of the things that I enjoy most about this recipe is how the flavor of the spices, tartness of the cranberries and the crunchiness of the walnuts come together to create these healthy, low-fat and tasty muffins. I decided to make bake these one morning for the wonderful nursing and admin staff at one of the homeless shelters […]




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Fresh Spinach Salad with Spicy Tuna, Turmeric and Cumin

This is a healthy and tasty salad that is chock full of nutrients. For instance, spinach and tomato contain vitamins A and C. Almonds are rich in vitamin E (a powerful antioxidant), dietary fiber , B-complex vitamins and mono-unsaturated fatty acids (e.g. oleic and palmitoleic acids) which help lower LDL (the “bad” cholesterol) and increase HDL (the […]




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