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Posts Tagged ‘antioxidant’

Cooking Light magazine: “6 Spices to Boost Your Body’s Health” by Dr. Lipi Roy

Want to learn about 6 fascinating spices that will improve your health? Read this great article by Tim Cebula, Food Editor of Cooking Light magazine, featuring spice expertise by yours truly ūüôā and recipe ideas from Lior Lev Sercarz, chef and owner of NYC’s La Boite. Have fun in your kitchen with these tantalizing spices […]




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BodyTalk Podcast interview with Dr. Lipi Roy — “Longer, Healthier Life with Spices”

Greetings! I was delighted to speak with Master Trainer and Health Reporter, Bob Garvin, about¬†a recent study published in the British Medical Journal, led by researchers at the Harvard T.H. Chan School of Public Health¬†that linked¬†frequent spice consumption with living a longer life. Bob knows that I am deeply passionate about healthy cooking and baking, […]




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“Doctor’s Call” Boston Herald Radio: Marathon injuries, Diabetes Kits with Cinnamon, and “Pregnancy Brain”

On this week’s segment of “Doctor’s Call” on Boston Herald Radio, I discussed marathon-related injuries; potential role of cinnamon in diabetes; and the phenomenon known as “pregnancy brain”. Listen here! https://soundcloud.com/bostonherald/doctors-call-with-dr-lipi-roy-9 For more details, read below: Marathon-Related Injuries Like last year, I again have the privilege of working in the Medical Tent of the 2015 […]




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Spicy Oven-Roasted Asparagus with Coriander and Turmeric

This is a relatively quick and simple vegetable dish that packs both flavor and nutritional punches! Asparagus is really heralded as a “superfood” because it is chock full of vitamins and nutrients, including vitamins C, A, K, B1 & B2; folic acid; iron; as well as fiber and protein. Its myriad of health benefits range […]




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Festive Lemon Ginger Sugar Cookies

These cookies are great for any holiday season, and are such a joy to make! The wonderful aromas of cinnamon and nutmeg will emanate throughout your kitchen. I always make a large batch of these festive cookies, package them in holiday saran wrap, then give them out as gifts (very popular!). I also like to […]




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Apple Walnut Cranberry Muffins

One of the things that I¬†enjoy most about this recipe is how the flavor of the¬†spices, tartness of the¬†cranberries and the crunchiness of the walnuts come together to create these healthy, low-fat and tasty muffins. I decided to make bake these one morning for the wonderful nursing and admin¬†staff at one of the homeless shelters […]




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Fresh Spinach Salad with Spicy Tuna, Turmeric and Cumin

This is a healthy and tasty salad that is chock full of nutrients. For instance, spinach and tomato contain vitamins A and C. Almonds¬†are rich in vitamin E (a powerful antioxidant), dietary fiber , B-complex¬†vitamins and mono-unsaturated fatty acids (e.g. oleic and palmitoleic acids) which help lower LDL (the ‚Äúbad‚ÄĚ cholesterol) and increase HDL (the […]




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