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Posts Tagged ‘cooking’

Couscous Mushroom and Walnut Pilaf (vegan)

Try this healthy and delicious dish … which just also happens to be vegan! This recipe was inspired by CookingLight magazine. Couscous is a Mediterranean whole grain rich in vitamins and minerals; 1 cup has 6 grams of protein. This flavorful couscous dish also contains vegetables (mushrooms, scallions) with mild flavoring from garlic, thyme and […]




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Chicken Kale Mushroom Medley

This recipe is quick, easy and oh-SO-tasty! And did I mention it’s full of healthy ingredients? Spices, vegetables, protein,…and you can modify it any way you wish. Enjoy! 2 chicken sausages with spinach and feta from Al Fresco™, chopped (you can use any type of protein) Cooking spray 2 tablespoons extra-virgin olive oil 1 medium […]




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Indian-Style Couscous Stir-fry

Greetings! This is a healthy and delicious dish that I specially prepared for the Home and Family “Home Cook Contest”! The dish is made of couscous (a whole grain rich in fiber and protein), as well as many vegetables and spices, all of which have many health benefits (anti-inflammatory, antioxidant) which reduces the risk of […]




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Guacamole — with a Cayenne Kick!

Guacamole can be a delicious and healthy snack. I love making this recipe because it’s quick and simple, and tastes amazing! And you can tailor the recipe to your taste buds: if you like it spicy and hot, add more cayenne and paprika, as well as fresh garlic and onion. But if you prefer it […]




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BodyTalk Podcast interview with Dr. Lipi Roy — “Longer, Healthier Life with Spices”

Greetings! I was delighted to speak with Master Trainer and Health Reporter, Bob Garvin, about a recent study published in the British Medical Journal, led by researchers at the Harvard T.H. Chan School of Public Health that linked frequent spice consumption with living a longer life. Bob knows that I am deeply passionate about healthy cooking and baking, […]




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Cinnamon Pear Marinated Chicken

Simple, flavorful and healthy recipe. I think you’ll be amazed by the aroma and flavors! And so easy to make. I bought a wonderful Cinnamon Pear infused balsamic vinegar from Boston Olive Oil on Newbury St, Back Bay, Boston. Makes for a truly tasty dish! For vegetables, I oven-roasted green bell peppers and onions. Of course, […]




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