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Posts Tagged ‘onion’

Indian-Style Couscous Stir-fry

Greetings! This is a healthy and delicious dish that I specially prepared for the Home and Family “Home Cook Contest”! The dish is made of couscous (a whole grain rich in fiber and protein), as well as many vegetables and spices, all of which have many health benefits (anti-inflammatory, antioxidant) which reduces the risk of […]




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Spicy Cashews — Tasty and Healthy Snack!

  Gearing up for┬áthe holidays or a big party like the Super Bowl or the Oscars? Need a quick and┬átasty snack to serve your guests? Well, look no further! These spicy cashews have a kick, and they’re an excellent source of healthy fats (monounsaturated fats–also found in olive oil–decrease the risk of heart disease) and […]




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Spicy Scrambled Eggs with Paprika and Chili Powder

The aroma of scrambled eggs cooked with ghee always brings back memories of my childhood. My mother would make it in our kitchen, the wonderful aroma emanating throughout the house and upstairs into my bedroom. As time went on, I watched my mother cook scrambled eggs (and many other intricate dishes) with ease. Today, I […]




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Quinoa with Mixed Vegetables & Coriander

This is a healthy and quick dinner recipe. Quinoa, as most of you may know, is also known as a “superfood”: it is a grain that is high in protein, fiber and is also a source of calcium, magnesium and many other nutrients. This recipe is chock full of nutrients and flavor, ranging from coriander […]




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Fresh Spinach Salad with Sauteed Roasted Garlic Chicken Sausage

This is a simple, quick and healthy dish with plenty of room for variety and creativity. The protein source, chicken sausage, laid on a bed of spinach can be replaced with tuna, salmon or tofu. You can also add nuts, dried cranberries for additional nutrients and flavor. Hope you enjoy this dish! Make it your […]




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Eggplant and Okra Stir fry with Cumin

This is a tasty recipe, full of flavor, and versatile in that it can be served with plain rice, roti or rolled in wraps. This vegetable dish is also chock full of nutrients! Not only does each spice have health benefits (look under Spices category of this website), but the vegetables do as well. Eggplant […]




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