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Posts Tagged ‘onions’

Vegetable Medley with Italian-Style Chicken Sausage

I whipped up this tasty recipe in less than 20 minutes. Easy to make, full of healthy, nutrient-filled ingredients, and tastes really great! You can serve it on a bed of baby spinach, quinoa, brown rice or have it on its own. Bon appetite! Cooking spray ~2 tablespoons extra-virgin olive oil 2 pieces of Al […]




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Oven-Roasted Mushroom Burgers with Avocado and Maple Chipotle Marinade

This is a super-healthy and flavorful recipe that is really simple to create. And a wonderful vegetarian dish! I bought mushroom veggie burgers from Morningstar™ but you can use any variety, and obviously you can use chicken, turkey, beef, tofu. Avocado is a great source of healthy fats. The Maple Chipotle Grill Sauce™ from Stonewall Kitchens […]




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Cinnamon Pear Marinated Chicken

Simple, flavorful and healthy recipe. I think you’ll be amazed by the aroma and flavors! And so easy to make. I bought a wonderful Cinnamon Pear infused balsamic vinegar from Boston Olive Oil on Newbury St, Back Bay, Boston. Makes for a truly tasty dish! For vegetables, I oven-roasted green bell peppers and onions. Of course, […]




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Curried Turkey Meatballs

These turkey meatballs are spicy, healthy, filling, and they will fill your with delectable aromas! Turkey is a lean meat with less fat than red meat and it is a great source of protein. The various spices provide anti-inflammatory and anti-oxidant health benefits which decrease the risk of chronic diseases including cancer. Serve with salad, lentils or […]




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Angel Hair Pasta with Broccoli and Spicy Turkey Sauce

This is a hearty, healthy and tasty pasta dish. It is full of healthy ingredients including whole wheat pasta, as well as onions, broccoli, garlic and olive oil which is high in monounsaturated fats. Spices like turmeric decrease inflammation (which is associated with all types of chronic diseases and cancers) and cumin improves digestion. Lean […]




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Spicy Oven-Roasted Asparagus with Coriander and Turmeric

This is a relatively quick and simple vegetable dish that packs both flavor and nutritional punches! Asparagus is really heralded as a “superfood” because it is chock full of vitamins and nutrients, including vitamins C, A, K, B1 & B2; folic acid; iron; as well as fiber and protein. Its myriad of health benefits range […]




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Green Beans with Onions and Tomato Sauce

This simple vegetable dish is full of wonderful flavors, and healthy nutrients. The aromas from the garlic, rosemary, thyme and dill will warm your kitchen and whet your appetite! Green beans are an excellent source of vitamins (B, C, A, K), folic acid, fiber as well as protein (2g per serving). The aromatic combination of spices […]




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Spicy Scrambled Eggs with Paprika and Chili Powder

The aroma of scrambled eggs cooked with ghee always brings back memories of my childhood. My mother would make it in our kitchen, the wonderful aroma emanating throughout the house and upstairs into my bedroom. As time went on, I watched my mother cook scrambled eggs (and many other intricate dishes) with ease. Today, I […]




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Whole Wheat Penne with Roasted Zucchini, Onions, Garlic & Almonds

There’s just something comforting about warm, fresh, homemade pasta. And for those out there who would like a healthy source of carbs yet not be carb-overloaded, this pasta dish is nearly half vegetables. I used organic whole wheat pasta which – unlike white pasta which has most of its nutrients refined out of it – […]




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Quinoa with Lemon Dill Tuna and Rosemary

Quinoa (pronounced “keen-wah”) is a grain that is rich in nutrients. Not only is it high in protein (up to 14% in mass), but it is also a good source of fiber, iron and calcium. For those with Celiac, quinoa is also gluten-free. This recipe couples the healthy grain, quinoa, with an assortment of vegetables, nuts […]




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