Home | About The Author | Blog

Posts Tagged ‘protein’

Blueberry and Kale Smoothie

Smoothies are refreshing, quick and full of healthy nutrients. This smoothie recipe is one of my favorites because it’s filling and delicious! And from a health standpoint, it has a full-balanced nutritional basket: vitamins, minerals, protein, and omega-3 fatty acids. As with all of my recipes, feel free to modify to adjust to your tastes […]




Tags: , , , , , , , , , , , , , ,

Spinach Salad with Avocado and Barbeque Chicken

Tasty, hearty and nutritious salad … full of vitamins, protein and great flavor! 2 cups of baby spinach 1-2 teaspoons of chopped onion 1 small clove of garlic, finely chopped 5-6 grape tomatoes, cut in 1/2 ½ red bell pepper, chopped ¼ cup chopped celery 1/3 cup pre-cooked Oscar Meyer™ hickory-smoked barbeque chicken breast, chopped […]




Tags: , , , , , , , , , , , ,

Oven-Roasted Mushroom Burgers with Avocado and Maple Chipotle Marinade

This is a super-healthy and flavorful recipe that is really simple to create. And a wonderful vegetarian dish! I bought mushroom veggie burgers from Morningstar™ but you can use any variety, and obviously you can use chicken, turkey, beef, tofu. Avocado is a great source of healthy fats. The Maple Chipotle Grill Sauce™ from Stonewall Kitchens […]




Tags: , , , , , , , , , , ,

Cinnamon Pear Marinated Chicken

Simple, flavorful and healthy recipe. I think you’ll be amazed by the aroma and flavors! And so easy to make. I bought a wonderful Cinnamon Pear infused balsamic vinegar from Boston Olive Oil on Newbury St, Back Bay, Boston. Makes for a truly tasty dish! For vegetables, I oven-roasted green bell peppers and onions. Of course, […]




Tags: , , , , , , , , , , ,

Spicy Scrambled Eggs with Paprika and Chili Powder

The aroma of scrambled eggs cooked with ghee always brings back memories of my childhood. My mother would make it in our kitchen, the wonderful aroma emanating throughout the house and upstairs into my bedroom. As time went on, I watched my mother cook scrambled eggs (and many other intricate dishes) with ease. Today, I […]




Tags: , , , , , , , , , , , , , , ,

Whole Wheat Penne with Roasted Zucchini, Onions, Garlic & Almonds

There’s just something comforting about warm, fresh, homemade pasta. And for those out there who would like a healthy source of carbs yet not be carb-overloaded, this pasta dish is nearly half vegetables. I used organic whole wheat pasta which – unlike white pasta which has most of its nutrients refined out of it – […]




Tags: , , , , , , , , , , , , , , , ,

Eggplant and Okra Stir fry with Cumin

This is a tasty recipe, full of flavor, and versatile in that it can be served with plain rice, roti or rolled in wraps. This vegetable dish is also chock full of nutrients! Not only does each spice have health benefits (look under Spices category of this website), but the vegetables do as well. Eggplant […]




Tags: , , , , , , , , , , , , , , ,