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Posts Tagged ‘recipe’

Couscous Mushroom and Walnut Pilaf (vegan)

Try this healthy and delicious dish … which just also happens to be vegan! This recipe was inspired by CookingLight magazine. Couscous is a Mediterranean whole grain rich in vitamins and minerals; 1 cup has 6 grams of protein. This flavorful couscous dish also contains vegetables (mushrooms, scallions) with mild flavoring from garlic, thyme and […]




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Spinach Salad with Avocado and Barbeque Chicken

Tasty, hearty and nutritious salad … full of vitamins, protein and great flavor! 2 cups of baby spinach 1-2 teaspoons of chopped onion 1 small clove of garlic, finely chopped 5-6 grape tomatoes, cut in 1/2 ½ red bell pepper, chopped ¼ cup chopped celery 1/3 cup pre-cooked Oscar Meyer™ hickory-smoked barbeque chicken breast, chopped […]




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Vegetable Medley with Italian-Style Chicken Sausage

I whipped up this tasty recipe in less than 20 minutes. Easy to make, full of healthy, nutrient-filled ingredients, and tastes really great! You can serve it on a bed of baby spinach, quinoa, brown rice or have it on its own. Bon appetite! Cooking spray ~2 tablespoons extra-virgin olive oil 2 pieces of Al […]




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Spicy Nutty Brussel Sprouts

This is a really quick, simple and delicious vegetable (and vegan!) dish. Various spices which provide multiple health benefits (check out the “Spices” category of this blog) are in this recipe. Brussel sprouts are cruciferous vegetables that are chock full of nutrients (Vitamins K, C, B6, B1, folate, fiber), and can lower cholesterol and reduce […]




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Cinnamon Pear Marinated Chicken

Simple, flavorful and healthy recipe. I think you’ll be amazed by the aroma and flavors! And so easy to make. I bought a wonderful Cinnamon Pear infused balsamic vinegar from Boston Olive Oil on Newbury St, Back Bay, Boston. Makes for a truly tasty dish! For vegetables, I oven-roasted green bell peppers and onions. Of course, […]




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Paprika & Parmesan Roasted Asparagus

This is a very quick and simple recipe that is chock full of nutrients. Asparagus has many vitamins and minerals including Vitamins A, K, B1, B2 and C, as well as folate, iron and fiber. The health benefits of asparagus range from anti-inflammatory and anti-oxidant properties to cardiovascular health and blood sugar (diabetes) regulation. Both […]




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