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Posts Tagged ‘spinach’

Spinach Salad with Avocado and Barbeque Chicken

Tasty, hearty and nutritious salad … full of vitamins, protein and great flavor! 2 cups of baby spinach 1-2 teaspoons of chopped onion 1 small clove of garlic, finely chopped 5-6 grape tomatoes, cut in 1/2 ½ red bell pepper, chopped ¼ cup chopped celery 1/3 cup pre-cooked Oscar Meyer™ hickory-smoked barbeque chicken breast, chopped […]




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Curried Turkey Meatballs

These turkey meatballs are spicy, healthy, filling, and they will fill your with delectable aromas! Turkey is a lean meat with less fat than red meat and it is a great source of protein. The various spices provide anti-inflammatory and anti-oxidant health benefits which decrease the risk of chronic diseases including cancer. Serve with salad, lentils or […]




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Spicy Scrambled Eggs with Paprika and Chili Powder

The aroma of scrambled eggs cooked with ghee always brings back memories of my childhood. My mother would make it in our kitchen, the wonderful aroma emanating throughout the house and upstairs into my bedroom. As time went on, I watched my mother cook scrambled eggs (and many other intricate dishes) with ease. Today, I […]




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Fresh Spinach Salad with Sauteed Roasted Garlic Chicken Sausage

This is a simple, quick and healthy dish with plenty of room for variety and creativity. The protein source, chicken sausage, laid on a bed of spinach can be replaced with tuna, salmon or tofu. You can also add nuts, dried cranberries for additional nutrients and flavor. Hope you enjoy this dish! Make it your […]




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Quinoa with Lemon Dill Tuna and Rosemary

Quinoa (pronounced “keen-wah”) is a grain that is rich in nutrients. Not only is it high in protein (up to 14% in mass), but it is also a good source of fiber, iron and calcium. For those with Celiac, quinoa is also gluten-free. This recipe couples the healthy grain, quinoa, with an assortment of vegetables, nuts […]




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