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Posts Tagged ‘tomato’

Spinach Salad with Avocado and Barbeque Chicken

Tasty, hearty and nutritious salad … full of vitamins, protein and great flavor! 2 cups of baby spinach 1-2 teaspoons of chopped onion 1 small clove of garlic, finely chopped 5-6 grape tomatoes, cut in 1/2 ½ red bell pepper, chopped ¼ cup chopped celery 1/3 cup pre-cooked Oscar Meyer™ hickory-smoked barbeque chicken breast, chopped […]




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Vegetable Medley with Italian-Style Chicken Sausage

I whipped up this tasty recipe in less than 20 minutes. Easy to make, full of healthy, nutrient-filled ingredients, and tastes really great! You can serve it on a bed of baby spinach, quinoa, brown rice or have it on its own. Bon appetite! Cooking spray ~2 tablespoons extra-virgin olive oil 2 pieces of Al […]




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Oven-Roasted Mushroom Burgers with Avocado and Maple Chipotle Marinade

This is a super-healthy and flavorful recipe that is really simple to create. And a wonderful vegetarian dish! I bought mushroom veggie burgers from Morningstar™ but you can use any variety, and obviously you can use chicken, turkey, beef, tofu. Avocado is a great source of healthy fats. The Maple Chipotle Grill Sauce™ from Stonewall Kitchens […]




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Curried Turkey Meatballs

These turkey meatballs are spicy, healthy, filling, and they will fill your with delectable aromas! Turkey is a lean meat with less fat than red meat and it is a great source of protein. The various spices provide anti-inflammatory and anti-oxidant health benefits which decrease the risk of chronic diseases including cancer. Serve with salad, lentils or […]




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Spicy Oven-Roasted Asparagus with Coriander and Turmeric

This is a relatively quick and simple vegetable dish that packs both flavor and nutritional punches! Asparagus is really heralded as a “superfood” because it is chock full of vitamins and nutrients, including vitamins C, A, K, B1 & B2; folic acid; iron; as well as fiber and protein. Its myriad of health benefits range […]




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Green Beans with Onions and Tomato Sauce

This simple vegetable dish is full of wonderful flavors, and healthy nutrients. The aromas from the garlic, rosemary, thyme and dill will warm your kitchen and whet your appetite! Green beans are an excellent source of vitamins (B, C, A, K), folic acid, fiber as well as protein (2g per serving). The aromatic combination of spices […]




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Spicy Scrambled Eggs with Paprika and Chili Powder

The aroma of scrambled eggs cooked with ghee always brings back memories of my childhood. My mother would make it in our kitchen, the wonderful aroma emanating throughout the house and upstairs into my bedroom. As time went on, I watched my mother cook scrambled eggs (and many other intricate dishes) with ease. Today, I […]




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Fresh Spinach Salad with Sauteed Roasted Garlic Chicken Sausage

This is a simple, quick and healthy dish with plenty of room for variety and creativity. The protein source, chicken sausage, laid on a bed of spinach can be replaced with tuna, salmon or tofu. You can also add nuts, dried cranberries for additional nutrients and flavor. Hope you enjoy this dish! Make it your […]




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Quinoa with Lemon Dill Tuna and Rosemary

Quinoa (pronounced “keen-wah”) is a grain that is rich in nutrients. Not only is it high in protein (up to 14% in mass), but it is also a good source of fiber, iron and calcium. For those with Celiac, quinoa is also gluten-free. This recipe couples the healthy grain, quinoa, with an assortment of vegetables, nuts […]




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Fresh Spinach Salad with Spicy Tuna, Turmeric and Cumin

This is a healthy and tasty salad that is chock full of nutrients. For instance, spinach and tomato contain vitamins A and C. Almonds are rich in vitamin E (a powerful antioxidant), dietary fiber , B-complex vitamins and mono-unsaturated fatty acids (e.g. oleic and palmitoleic acids) which help lower LDL (the “bad” cholesterol) and increase HDL (the […]




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