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Posts Tagged ‘vegetarian’

Oven-Roasted Mushroom Burgers with Avocado and Maple Chipotle Marinade

This is a super-healthy and flavorful recipe that is really simple to create. And a wonderful vegetarian dish! I bought mushroom veggie burgers from Morningstar™ but you can use any variety, and obviously you can use chicken, turkey, beef, tofu. Avocado is a great source of healthy fats. The Maple Chipotle Grill Sauce™ from Stonewall Kitchens […]




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Spicy Oven-Roasted Asparagus with Coriander and Turmeric

This is a relatively quick and simple vegetable dish that packs both flavor and nutritional punches! Asparagus is really heralded as a “superfood” because it is chock full of vitamins and nutrients, including vitamins C, A, K, B1 & B2; folic acid; iron; as well as fiber and protein. Its myriad of health benefits range […]




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Green Beans with Onions and Tomato Sauce

This simple vegetable dish is full of wonderful flavors, and healthy nutrients. The aromas from the garlic, rosemary, thyme and dill will warm your kitchen and whet your appetite! Green beans are an excellent source of vitamins (B, C, A, K), folic acid, fiber as well as protein (2g per serving). The aromatic combination of spices […]




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Spicy Scrambled Eggs with Paprika and Chili Powder

The aroma of scrambled eggs cooked with ghee always brings back memories of my childhood. My mother would make it in our kitchen, the wonderful aroma emanating throughout the house and upstairs into my bedroom. As time went on, I watched my mother cook scrambled eggs (and many other intricate dishes) with ease. Today, I […]




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Whole Wheat Penne with Roasted Zucchini, Onions, Garlic & Almonds

There’s just something comforting about warm, fresh, homemade pasta. And for those out there who would like a healthy source of carbs yet not be carb-overloaded, this pasta dish is nearly half vegetables. I used organic whole wheat pasta which – unlike white pasta which has most of its nutrients refined out of it – […]




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Quinoa with Mixed Vegetables & Coriander

This is a healthy and quick dinner recipe. Quinoa, as most of you may know, is also known as a “superfood”: it is a grain that is high in protein, fiber and is also a source of calcium, magnesium and many other nutrients. This recipe is chock full of nutrients and flavor, ranging from coriander […]




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