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Posts Tagged ‘vegetables’

Boston Herald Radio with Dr. Lipi Roy: Smoothies, Antibiotics and more

Listen to another informative (and entertaining!) segment of “Doctor’s Call” with Jaclyn Cashman and Hillary Chabot on Boston Herald Radio https://soundcloud.com/bostonherald/doctors-call-with-dr-lippi-roy . Topics this week: health benefits of blender/juicers like “NutriNinja”; antibiotic shortages; minimum age to smoke in Hawaii raised to 21. More info below. Enjoy, and have a happy, healthy week!  —————————————————————————————— “Nutri-Ninja” & […]




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“Doctor’s Call” Boston Herald Radio: Healthy Skin, Vaccinations and Winter Shoveling

On today’s segment of “Doctor’s Call” on Boston Herald Radio, I discussed snow shoveling and heart health; skin health; and measles under-vaccination in Massachusetts. Thanks as always to host, Jaclyn Cashman. Listen online! https://soundcloud.com/bostonherald/doctors-call-with-dr-lipi-roy-6. **Pockets of Under-Vaccination in Massachusetts** –> read the recent Boston Herald article about children who are not vaccinated http://www.bostonherald.com/news_opinion/local_coverage/2015/02/statistics_reveal_state_has_dangerous_pockets_of_under –> Is […]




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Vegetable Medley with Italian-Style Chicken Sausage

I whipped up this tasty recipe in less than 20 minutes. Easy to make, full of healthy, nutrient-filled ingredients, and tastes really great! You can serve it on a bed of baby spinach, quinoa, brown rice or have it on its own. Bon appetite! Cooking spray ~2 tablespoons extra-virgin olive oil 2 pieces of Al […]




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Fiber and Disease Prevention

Introduction Fiber provides many health benefits, from decreasing heart disease to improving digestion. Unfortunately, most U.S. adults and children consume less than 50% of the recommended amount of dietary fiber. Adults should consume 20-35 grams of fiber per day. Read below to find out the many dietary sources of fiber. What Exactly is Fiber? And […]




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Indian Fried Rice with Turmeric

‘Pilao’ or Indian-style fried rice is a classic dish that has been in many an Indian household! It is diverse in that it can be served on its own, or with a vegetables, curried fish, chicken or lamb. Or anything else of your choosing — I always encourage creativity! The many spices – cloves, cinnamon and turmeric […]




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